Tips to protect yourself from Air Pollution

On days when pollution levels are low, you don't need to be worried about going outside. Children shouldn’t be stopped from going to school or taking part in games. But even on these days, it’s a good idea to avoid spending long periods of time in places where pollution levels build up such as busy roads, particularly if you have a lung condition. However, it is important to remember that exercise is important for good health and everyone should be encouraged to walk regularly.

As air pollution levels are rising, people with lung conditions are at an increased risk of becoming ill and needing treatment. When levels are high, the government will issue an air pollution alert or you may see reports included as part of the weather forecast. If you or your child has a long-term lung condition, it’s sensible to take extra precautions on these high pollution days:

Avoid outdoor exercise If you have a lung condition, Exercise has many benefits so if possible keep doing your exercise indoors in a well-ventilated room. Stay away from pollution hotspots such as main roads and busy road junctions.

Try to get to work a little earlier before rush hour has begun and levels of pollution have built up. Walk on the inside of the pavement, the further you are from the traffic the lower the pollution levels are and Make sure you carry your reliever inhaler with you if you use one.

If you have asthma, make sure you use your preventer inhaler regularly. Make sure you carry or know your asthma plan. If you don’t have one, ask your doctor for one. 

In general, Everyone who is able to should try to reduce their contribution to air pollution by walking or cycling rather than taking a car particularly for short trips. This will reduce emissions and keep you active too. You may also consider using public transport or sharing a car. Avoid buying diesel cars. Buying a hybrid or electric vehicle will also help to cut down your emissions.

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