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Showing posts from September, 2020

Tips you can follow to clean and save the environment

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With environmental issues like water contamination, pollution and climate change, it’s natural to look for ways we can reverse the damage to our planet and keep our environment clean. Many of us think we’re too small to make a difference but when enough of us take action, we will see the positive results we can create.  Today we are looking at the steps you can take to keep our environment clean and safe. Well, every environmental conscious step can help to make better the planet. No matter how small the action may be. To help you out, here are a few steps you can take: Avoid taking car if possible.  Sometimes, it’s not necessary to take a car everywhere you go. Walking is a great way to get some exercise  and reduce your carbon footprint.   Try to save electricity .  Even unused electronics can suck up energy. Unplug rarely used items to reduce energy consumption and your electricity bill. Use Public Transport.  If walking or riding a bike is out...

Importance of keeping the Earth clean

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In this blog we will  discuss the three of Earth's main natural resources that are air, water, and land. Clean air is important to the health of the planet. Polluted air can make you sick, kill plants and ruin rivers and lakes. Air pollution can change the weather by trapping sunlight and its heat close to the ground. What can you do to stop air pollution? Turn off the lights when you don't need them and keep the temperature in your home a little cooler in the winter and a little warmer in the summer. You can even convince your family to drive the car less often. Electricity, heating, air conditioning and car engines are all created or powered by burning fuels like coal or oil. Burning fuels release pollutants that dirty our air. Water is another of Earth's main resources. All living things on Earth need water to survive but clean. Unpolluted water is getting harder to find. Many people waste water or pollute it. How can you save water? Try taking shorter showers or turning...

Tips to protect yourself from Air Pollution

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On days when pollution levels are low, you don't need to be worried about going outside. Children shouldn’t be stopped from going to school or taking part in games. But even on these days, it’s a good idea to avoid spending long periods of time in places where pollution levels build up such as busy roads, particularly if you have a lung condition. However, it is important to remember that exercise is important for good health and everyone should be encouraged to walk regularly. As air pollution levels are rising, people with lung conditions are at an increased risk of becoming ill and needing treatment. When levels are high, the government will issue an air pollution alert  or you may see reports included as part of the weather forecast. If you or your child has a long-term lung condition, it’s sensible to take extra precautions  on these high pollution days: Avoid outdoor exercise If you have a lung condition, Exercise has many benefits so if possible keep doing ...

Air Pollution impact on Pregnant Lady and Preventive measures to stay safe

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The immune system is weakest during pregnancy which exposes expectant mothers and the unborn baby to a high risk of a number of health problems. As the immunity of expectant mothers is low, they need to take special attention to stay safe from pollution both indoor and outdoor. The pollutants in the air also affect the capacity of the lungs to work in full capacity. Irritation in the nasal passage also leads to wheezing and chest tightness. Air pollution affects the respiratory system of the unborn baby and also leads to a number of long-term complications. Air pollution also impairs the lung development of the unborn child and leads to low birth weight, premature birth and disturbed development of the immune system and also increases the chances of developing childhood asthma.  Some Preventive Measures to Stay Safe: Expectant mothers need to take a number of precautionary steps to avoid the adverse effects of pollution. Some of the preventive measures to follow are: ...

Lockdown Effect on Air Pollution: COVID-19

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India is 21 of the world's 30 most polluted cities but recently, Air pollution levels have started to drop dramatically as the second most populated nation endures the second week of a 21 days Lockdown amidst corona virus fears. While the complete shutdown of India's economy was designed to stop the spread of COVID-19. It is having a health benefit of clearing the air that millions of people were choking on. As vehicles stay off the road, construction is put on hold, and factories stop production, the levels of microscopic particulate matter helps air pollution to start to drop. It is true that pollution levels are going down and will continue to be lower as a result of Lockdown. Recent heavy rains in the north and west of the country have also helped the country's pollution levels. Rain is a very effective aerosol removal process from the atmosphere and can bring down particulate matter values. Since the March 25 Lockdown that forced 1.3 billion Indians to stay home. Air q...

Is summer Air Pollution making you sick?

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Have you been falling sick or complaining about headache, irritable mood and sore throat? Summer air pollution is invisible yet dangerous to human health. With the pollution level hitting the sky. T hese days no one really enjoys the summer heat. Air pollution has become an all-time season in the country which making it unbearable for people to breathe clean air.  Walking outside or trying to jog has become a haunting task, especially on hot summer days. Here's what you can do to protect yourself from summer air pollution:  Check the forecast: www.aqi.in  provides you real-time air quality information along with health recommendation based on pollution in your area. It is always advised to check air quality whenever you decide to step outside your home, office or any indoor living space. It is observed that children and people who are prone to allergies get affected more than the people who do not have any health issues. Hence, avoid stepping outside without checking poll...

Know the level of Air Quality in your Area

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Air pollution is one of the most talked-about topics nowadays. As the festive season is approaching and so is the country’s dangerous levels of air quality. In recent times, cities such as New Delhi, Mumbai, Kolkata, Punjab, Rajasthan etc are considered to be most polluted cities in India. New Delhi has already been suffering from smog with an average air quality ranging between moderate and poor.   Despite many discussions on reducing air pollution in the city. Delhi people are still choking on poor air quality. It is essential to understand what and how does air pollution affects us. In this blog, we hel p you know the different levels of air quality that surrounds in your area. Particulate Matter 2.5 and 10 is the world’s biggest reason for premature death and chronic health issues among the people including children aged between 3 to 10 years. To understand the AQI (Air Quality Index) better, there are different levels of air quality that defines daily AQ. With chemicals, dus...