Air Pollution impact on Pregnant Lady and Preventive measures to stay safe

The immune system is weakest during pregnancy which exposes expectant mothers and the unborn baby to a high risk of a number of health problems. As the immunity of expectant mothers is low, they need to take special attention to stay safe from pollution both indoor and outdoor. The pollutants in the air also affect the capacity of the lungs to work in full capacity. Irritation in the nasal passage also leads to wheezing and chest tightness. Air pollution affects the respiratory system of the unborn baby and also leads to a number of long-term complications. Air pollution also impairs the lung development of the unborn child and leads to low birth weight, premature birth and disturbed development of the immune system and also increases the chances of developing childhood asthma. 



Some Preventive Measures to Stay Safe:

Expectant mothers need to take a number of precautionary steps to avoid the adverse effects of pollution. Some of the preventive measures to follow are:

Pay attention to the air quality around you

Make a habit of checking your area's air quality index (AQI) at airnow.govt. This website tells you how polluted the outdoor air is, along with associated health effects and how you can protect the health of you and your loved ones.


Wear a Mask

It is impossible to stay indoors all the time, especially if you are a working woman. So, make sure that you wear a N 95 mask when you step out of the house.


Stay away from smoke

Ban smoking in your home and car and stay away from places where people smoke if possible. If you are a smoker, now is the time to quit.


Drink more of Water

Keeping yourself hydrated is another precautionary measure that you need to take. Drink at least 2 liters water, especially when the smog level is quite high.


Use an Air Purifier

Using a HEPA air purifier is a must, especially during the onset of winter when the smog level is high. HEPA air purifiers remove pollutants that are as small as 0.3 microns and PM 2.5 from the indoor air.


Increase the Intake of Antioxidants

Expectant mothers need to increase the intake of antioxidants by including fresh foods and vegetables in their diet. Antioxidants counteract the potential oxidative damage of the fetal cells. With the air quality deteriorating every day, expectant mothers need to be extra careful to stay safe. In addition to taking precautionary steps against outdoor pollution. You also need to take measures to improve the quality of indoor air. Installing a HEPA air purifier is a must, especially when the pollution levels are high. This will ensure that expectant mothers stay safe from both indoor and outdoor pollution during the most delicate phase of their lives. 


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